Category: Health

Is it in the middle of the night where you are right now, or you are searching this up after a long night of no sleep? Here is my list of go-to positive affirmations to help you the peaceful sleep...

Whether you are a victim of child abuse, spousal/partner abuse, or workplace abuse your self-confidence can be greatly impacted even after your abuser is out of your life. Don’t waste years waiting...

We all know that stress and anxiety can affect our bodies, but what about the eyes? In today's article, I wanted to get to the bottom of what might be going on if you are experiencing stress or...

I workout with some pretty competitive athletes. Some of them rank globally. One of the things that has really fascinated me is how often they find themselves dealing with injuries, and how many of...

The dreaded bite planes and orthodontic hardware that come with getting braces can tend to mess up your speech can make you feel self-conscious about how you speak. There are many things that affect...

My step-daughter had to have knee surgery and we were wondering what she could expect in the recovery process. Regaining confidence after knee surgery not only has a major physical aspect, but also...