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Category: Health

link to 76 Positive Sleep Affirmations (THAT WORK) To Help You Sleep

76 Positive Sleep Affirmations (THAT WORK) To Help You Sleep

Updated December 12, 2022 - It's no surprise that not getting enough sleep can be detrimental to our health in a number of ways, including contributing to fatigue and affecting our emotional...

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link to How To Deal With Teeth Sensitivity After Whitening

How To Deal With Teeth Sensitivity After Whitening

You used to schedule an appointment at a dental office for professional teeth whitening procedures back in the day. Professional treatments were expensive, but they had one major advantage over the...

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link to Regaining Confidence After Being Abused & Trauma (Guide to Recovery)

Regaining Confidence After Being Abused & Trauma (Guide to Recovery)

Whether you are a victim of child abuse, spousal/partner abuse, or workplace abuse your self-confidence can be greatly impacted even after your abuser is out of your life. Don’t waste years waiting...

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link to Stress And Anxiety’s Effect On Your Eyes – (Complete) Guide

Stress And Anxiety’s Effect On Your Eyes – (Complete) Guide

We all know that stress and anxiety can affect our bodies, but what about the eyes? In today's article, I wanted to get to the bottom of what might be going on if you are experiencing stress or...

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link to Recovering From A Sport’s Injury – Rebuild Confidence Fast

Recovering From A Sport’s Injury – Rebuild Confidence Fast

I workout with some pretty competitive athletes. Some of them rank globally. One of the things that has really fascinated me is how often they find themselves dealing with injuries, and how many of...

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link to How Many Days (Weeks) Until You Speak Normally With Braces

How Many Days (Weeks) Until You Speak Normally With Braces

The dreaded bite planes and orthodontic hardware that come with getting braces can tend to mess up your speech can make you feel self-conscious about how you speak. There are many things that affect...

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We are Paul & Kat Clukey. We are passionate about confidence and personal development.

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