Category: Health

Updated December 12, 2022 - It's no surprise that not getting enough sleep can be detrimental to our health in a number of ways, including contributing to fatigue and affecting our emotional...

You used to schedule an appointment at a dental office for professional teeth whitening procedures back in the day. Professional treatments were expensive, but they had one major advantage over the...

Whether you are a victim of child abuse, spousal/partner abuse, or workplace abuse your self-confidence can be greatly impacted even after your abuser is out of your life. Don’t waste years waiting...

We all know that stress and anxiety can affect our bodies, but what about the eyes? In today's article, I wanted to get to the bottom of what might be going on if you are experiencing stress or...

I workout with some pretty competitive athletes. Some of them rank globally. One of the things that has really fascinated me is how often they find themselves dealing with injuries, and how many of...

The dreaded bite planes and orthodontic hardware that come with getting braces can tend to mess up your speech can make you feel self-conscious about how you speak. There are many things that affect...