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Posts by Kat Clukey

link to How Many Days (Weeks) Until You Speak Normally With Braces

How Many Days (Weeks) Until You Speak Normally With Braces

The dreaded bite planes and orthodontic hardware that come with getting braces can tend to mess up your speech can make you feel self-conscious about how you speak. There are many things that affect...

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link to Confidence Without Friends And 20 Ways To Attract New Friends

Confidence Without Friends And 20 Ways To Attract New Friends

Having close friends, ones who you can talk to, be open with, and rely on generally creates a positive impact on your self-esteem, and although friendships can be a bit fluid, when you feel like you...

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link to How to Regain Confidence After Depression – 17 Point Guide

How to Regain Confidence After Depression – 17 Point Guide

Hey Guys, Paul here. Kat asked me to write this post about regaining confidence after depression. She thought I could express some things that might help since my life has had many brushes with the...

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link to Avoiding Eye Contact When Angry – 11 Reasons Why

Avoiding Eye Contact When Angry – 11 Reasons Why

Have you ever been in a situation when someone walks into a room, they are angry and it changes the whole mood of the place? Even if they avoid eye contact, you know they are angry, and you may find...

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link to How To Regain Confidence After Failing An Exam – 14 Tips

How To Regain Confidence After Failing An Exam – 14 Tips

Recently I was reading a book that told a story of an aspiring navy seal who was trying to pass a major exam in order to be accepted into the program. He failed his first exam and then failed again...

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link to How To Regain Confidence After Being Bullied

How To Regain Confidence After Being Bullied

I have had my self-esteemed knocked quite a bit by bullies. It started in elementary school and I have dealt with in high school, college and in many different forms in the workplace. I know I am...

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About the Author

I am so glad you are here, and have chosen to spend your time reading my blog. I'm a Life Coach through the Procter Gallagher Institute . Since 2013, I have been on an intense mission to read books, go to seminars, and generally turn myself inside out to find out why some people seem to feel good in their own skin while I've struggled with self-worth and low self-esteem most of my adult life. I hope you find insights that help you on your journey!

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LATEST POSTS

  • Body Language In The Workplace: The Silent Communicator
  • Decoding Aggressive Body Language In The Workplace: What to Know
  • 25 Top Body Language Cues of Unhappy Married Couples
  • Insecure Body Language: How It’s Sabotaging Your Success
  • Decoding Gestures: What Does Looking Down Mean In Body Language?
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