We all know that stress and anxiety can affect our bodies, but what about the eyes? In today's article, I wanted to get to the bottom of what might be going on if you are experiencing stress or...
Archives: Blog
I workout with some pretty competitive athletes. Some of them rank globally. One of the things that has really fascinated me is how often they find themselves dealing with injuries, and how many of...
The dreaded bite planes and orthodontic hardware that come with getting braces can tend to mess up your speech can make you feel self-conscious about how you speak. There are many things that affect...
Confidence Without Friends And 20 Ways To Attract New Friends
Having close friends, ones who you can talk to, be open with, and rely on generally creates a positive impact on your self-esteem, and although friendships can be a bit fluid, when you feel like you...
Hey Guys, Paul here. Kat asked me to write this post about regaining confidence after depression. She thought I could express some things that might help since my life has had many brushes with the...
Have you ever been in a situation when someone walks into a room, they are angry and it changes the whole mood of the place? Even if they avoid eye contact, you know they are angry, and you may find...