The end of any relationship can be hard, but this is especially true in cases of divorce. Moving into a life without someone you have grown used to counting on is difficult, and it may seem...
What exactly is confidence? If you are like me and confidence has felt elusive, I've got good news. I've dedicated the last 5 years to studying personal growth and discovering what confidence is and isn't, how to achieve it, grow it and regain it when you lose it. Read about "True Confidence."
Recent Posts
It’s super tough to be confident in yourself when you feel like the whole world hates you. Feeling as though everyone is against you can put you in a position of loneliness and self-doubt. I...
The Confident Woman’s Walk -How to Stand and Walk on Purpose
Walking with Confidence for girls (and women) can be seen as an art form. There are many different elements that are essential to your self-esteem. Learning to walk with confidence is something that...
According to a recent statistic online between 50 and 60% of nurses report being bullied when they first start out in nursing. I remember when I started nursing. I felt pretty intimidated by the...
We all know that stress and anxiety can affect our bodies, but what about the eyes? In today's article, I wanted to get to the bottom of what might be going on if you are experiencing stress or...
I workout with some pretty competitive athletes. Some of them rank globally. One of the things that has really fascinated me is how often they find themselves dealing with injuries, and how many of...