Hey guys! Kat here. I'm looking to answer whether confidence is biological or not. I've studied under some of the greatest thought leaders and life coaches of this time. In most cases, I've always...

Since I have been making an attempt to describe confidence for my clients in a way that empowers them in accomplishing their goals, I realized that I wasn't quite sure where the dividing line between...

Today I am going to do my best to answer whether confidence is power. We will look at the relationship between confidence and power. We will dig into whether an absence of confidence results in a...

Recently at breakfast with my husband, he asked me my opinion on whether confidence is sexier than being good looking. As I waffled back and forth on what I thought about the subject, I realized I...

I have noticed that at times I am super ready to take on the world while at other times I want to hide from the world under the safety of a thick comforter. Since my clients look to me to help them...

Recently one of my clients asked me whether I thought confidence was genetic. Admittedly I have always thought that it wasn't but realized I didn't have much confidence in my own answer. I...