What exactly is confidence? If you are like me and confidence has felt elusive, I've got good news. I've dedicated the last 5 years to studying personal growth and discovering what confidence is and isn't, how to achieve it, grow it and regain it when you lose it. Read about "True Confidence."
I have noticed that at times I am super ready to take on the world while at other times I want to hide from the world under the safety of a thick comforter. Since my clients look to me to help them...
Recently one of my clients asked me whether I thought confidence was genetic. Admittedly I have always thought that it wasn't but realized I didn't have much confidence in my own answer.
I...